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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt | 21.09 | 8.29 | 0.45 | 3.8 | 118 | | | Fruit, mixed, (prune and apricot and pear), dried | 64.06 | 2.46 | 0.49 | 7.8 | 243 | | | Yardlong beans, mature seeds, raw | 61.91 | 24.33 | 1.31 | 11.0 | 347 | | | Spelt, uncooked | 70.19 | 14.57 | 2.43 | 10.7 | 338 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 60.03 | 23.52 | 1.26 | 10.6 | 336 | | | Lentils, pink, raw | 59.15 | 24.95 | 2.17 | 10.8 | 345 | | | Cowpeas, catjang, mature seeds, raw | 59.64 | 23.85 | 2.07 | 10.7 | 343 | | | Cherimoya, raw | 17.7 | 1.65 | 0.62 | 2.3 | 74 | | | Waterchestnuts, chinese, (matai), raw | 23.94 | 1.4 | 0.1 | 3.0 | 97 | | | Barley, pearled, cooked | 28.22 | 2.26 | 0.44 | 3.8 | 123 | | | Pasta, corn, dry | 79.26 | 7.46 | 2.08 | 11.0 | 357 | | | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 20.32 | 8.13 | 0.71 | 3.6 | 117 | | | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 20.32 | 8.13 | 0.71 | 3.6 | 117 | | | Spelt, cooked | 26.44 | 5.5 | 0.85 | 3.9 | 127 | | | Plums, dried (prunes), stewed, with added sugar | 32.88 | 1.09 | 0.22 | 3.8 | 124 | | | Apricots, dried, sulfured, stewed, without added sugar | 22.15 | 1.2 | 0.18 | 2.6 | 85 | | | Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 77.4 | 11.5 | 2.8 | 11.4 | 373 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Vegetable Soup, condensed | 15.87 | 3.17 | 0.4 | 2.4 | 79 | | | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 18.71 | 2.55 | 0.67 | 2.4 | 79 | | | Apricots, dried, sulfured, uncooked | 62.64 | 3.39 | 0.51 | 7.3 | 241 | | Previous 1 2 3 4 5 6 7 8 9 Next ⋅⋅⋅ Last |
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